Thursday, 4 July 2013

LUT 2013 impressions

Forc Son Forca ~25 km

The weather before the race was much colder than is typical for the area and during race briefing (June 28, 18:00) LUT participants were informed of the following:

Thirty centimeters of snow on the high altitude paths. The North Face® Lavaredo Ultra Trail and la Cortina Trail change route and programmeBoth starts will be Saturday morning.

Last night’s snow fall leaves no choice, on the high altitude stretches and in particular along the paths of the Tre Cime Lavaredo, the Val Travenazes, the Cinque Torri and the Passo Giau, more than 30 centimetres of snow fell overnight. The North Face® Lavaredo Ultra Trail and la Cortina Trail will adapt to the conditions of the mountains, changing programme and route.
As regards the North Face® Lavaredo Ultra Trail the kilometres to cover will be 85, while the start of the race has been moved to Saturday morning at 8 o’clock. 

new race profile: 85.3 km 3541 m D+

New race map, overlay with the original one

 Thus the race started in daylight on the 29th of June with "plan B" route of 85.5 km and 3540 m of elevation gain. The statistics of my run are at Garmin site.

On one hand I felt disappointed not to run the original route, on the other hand this route is still hard and the race was a great experience. I won't go into small details and describe every step, but...
  • the race day was just perfect for the race: great visibility, beautiful views, perfect organization

    Son Forca again
  • I was relatively strong and my training was sound, 2 days after the race I felt nothing running up and down the stairs which is one of the good indicators.
  • Usually I pass people on the steep uphills (power hiking) and downhills (running), NOT this time! uphill was still good, I believe I can count on my fingers times I was passed on uphills, flats were fine, but DOWNhills (which are usually my strong side) were disaster... especially technical ones... covered with roots and mud... Sometimes mud got higher than ankles... One thing, I was paranoid not to twist ankles and with a good reason. Even aided by trekking poles I fell twice, luckily with not much damage done. Italians were swift and precise and I were negotiating with the terrain at the snail pace.
  • Another weak point: aid stations (MY weak point). If you look at my stats, moving time was 2 hours 21 minutes less than total time! Yes, there were 7 aid stations on the route, which is not too much. I just need to learn to be more efficient and not waste time.
  • Last but definitely not least: Michael and Vitaly met me on two stations (Misurino and Cimabanche) and it was really great to see them.
    Cimabanche


Michael also run last 100 m with me till the finish wich was close to midnight but still on the 29th of July...

passing the finish line

Monday, 25 February 2013

Arava Race (Yoni) 2013

Last weekend race was a 84.4km journey in the Arava desert, which started and finished at Antelope Farm.
Not sure I'll ever run it again, but I did enjoy the experience and got home in one piece (and injury free)


Sunday, 9 December 2012

Interlaken Trip, 2012

A very late post... but better later than never...
following the marathon route: day 1
We had our family vacation together with 20th anniversary of Jungfrau Marathon. I had done double version (both on 8th of September and on 9th of September) while Michael and Vitaly played a role of a perfect support team.

We also had a few days for beautiful walks in the area, pictures are on-line.


a Jungfrau background picture

Tuesday, 21 August 2012

Haute Route 2012



Fenetre D'Arpette, 2665m
The route was done in "fastpacking" style in 5 days, from July 23 to July 28.
Some pictures from the route in a Shutterfly photo book form (press "view photo book" and go to full screen option).
Few highlights (in pictures, of course are below):

Thursday, 12 July 2012

Michael's Birthday 2012

Michael turned 11 this Sunday and he celebrated it first with his friend at Boulder Climbing Wall (Haifa).

As all the kids he invited are his friends from judo team, instead of usual games they were treated to the introductory training session of 1 and half hours with Ben Emergi, and then had the place for themselves for as long as they wished.

Of course, Birthday Cake, some Pizza and snacks were included and some pictures taken...

Heard from Michael that kids enjoyed the party, although were a bit sore the next day, hope that some of them will get back to the place and we have new climbers there...

Happy Birthday to the big boy and good luck to him in everything!


Dolev, Michael, Rotem, Daniel, Omri, Amir, Tal and Mayan with Ben behind the group.

Sunday, 10 June 2012

First Haifa Stair Race (2012)

This actually is an "old news" post... thanks to Shvoong service uploading pictures to FB automatically...

Anyway... this was really a pleasure to join the run. Most stair races take you on a trip up the building stair well, not this race! The race started at sea level, Haifa Port and lead us to Carmel Center (near Dan Hotel) via Haifa streets and 1075 stairs for 3.4km.

The organization was just perfect and though I had a slow result for the short race (28 minutes) I loved every minute spent on the course.

Sunday, 13 May 2012

Mountain 2 Valley 2012

Mountain 2 Valley is a relay event covering ~215km from Tel Hai in the North to Timrat (Izrael Valley). It can be done in the teams of 8, 6 or 4 runners or as either long (215km) or "short" (129km) ultra run.

This time I coerced 3 colleagues from Intel Jerusalem to form a 4 team and to enjoy the consequences.

We had a mixed team: two fast guys: Jonathan Maresky and Tsion Vidal and two "slower" ladies: me and Clementine Haddad. The race took us 20 hours 35 minutes of running + driving the "fresh-tired" runners to the next section. It was new experience to all of us, Jonathan &Clem done the race in bigger 8-team a year ago and it was first relay for me & Tsion.

Sunday, 15 April 2012

International Flower Exhibition in Haifa 2012

This year the international flower exhibition was back to Haifa. The only downside was that it was way too crowded, but that's understandable, considering the quality of the exhibition...

Pictures from the exhibition are @ KodakGallery.

Tuesday, 3 April 2012

Tel Aviv Marathon 2012

Although finishing time does not show it (4h 10min) it was a good run. This time the weather cooperated, it was really perfect for the run: a bit overcast most of the time with gentle sun during the last hour (unlike Jerusalem Marathon two weeks ago).
I started it saying "easy" to myself and in a few minutes felt like during one of nice morning outings, enjoying the city, the weather and the feeling moving comfortably along... I did slow down gradually but was able to run comfortably till the end... first time in marathon! well, I know I was injured during two of 4 previous versions and recovering after 100k once, but still it did feel good for a change...

The route with the splits info is at Garmin site. The pictures are at KodakGallery.

Tuesday, 20 March 2012

Second Jerusalem Marathon (2012)

I did run it again, had fun and finished almost with the same result as a year ago... although a story was different this time. The route and organization were again as good as they get, the weather was... ...not boring: we had wind (up to 70km/h), rain, hail, sun... The views that would be great were covered with the thick mist most of the time...

I must admit, that though I was not trained enough for it, I was ready to enjoy the special run... Life interfered during the last week and I had minimal rest/fueling and plenty of stress along. I even was lucky I had a set of running clothes + shoes in my car, so I was almost geared up ;-)
Nevertheless, I am thankful to this run (race?) for reminding me that life is beautiful and full of surprises... and that I love running even if I do not race ;-)





This picture was taken at finish line: