Sovev Emek 2011, 92km

This was the second year of the race, which combines the range of trail running 

events from 10km to 92km and several off-road bicycle routes from 22km to 62km.

I've done the 92km run and it was definitely the best ultra running event in Israel. It was perfectly organized (BIG "thank you" to Shai Hazan and Kibbuts HaZorea) with great atmosphere, nice route -- not boring and not too hard, full moon, and runners with right attitude!

My run was not without some surprises, I guess water/fuel was a bit off as well as my knees that scared me, so I went slower than I planned, but actually the legs feel almost fresh just two days after it, so I am happy with the run the way it was.

As always, the statistics from the run are at Garmin site, pictures are on-line at KodakGallery and there is also

a finisher clip this time...

More pictures from the trip...

The pictures from walks around Chamonix and Zermatt are on-line.
Here are the kids pictures from family visit in Moscow and the walks.

Few pictures from the race and surroundings...

I've uploaded some race related pictures and the landscapes from the trip to the KodakGallery site.

The short route of Ultra Trail Du Mont-Blanc: CCC race

So, we are back from vacation and the first post reflecting on the past two weeks is dedicated to the CCC race  (Courmayeur, Champex, Chamonix).
The report is going to be long, thus read on if you wish...

Short Summary from the Live Trail UTMB:

Recherche d'un coureur

Rechercher le coureur :

(si vous n'êtes pas sûr de l'orthographe, ne donnez que la partie dont vous êtes sûr)

CCC®6109 - Tatiana SURAZHSKY CCC : perturbation orageuse. Parcours modifié : montée directe à Bertone. Champex-Chamonix, parcours de repli évitant Bovine, Catogne, Tete aux Vents. 93km, 5100mD CCC : important storm. Change track: directly to Bertone. Champex-Chamonix, alternative route avoiding Bovine, Catogne, Tete aux Vents. 93km, 5100mD Classement actuel : 933 Classement par catégorie : 53 Dernier point : Temps de course : S-06:30 Chamonix 20:17:57 Finisher Catégorie : SE F (23 à 39 ans) Club : Nationalité : Israël Ville : 20692 YOKNEAM Antécédents (indicatifs et non exhaustifs) : SWISS ALPINE MARATHON (DAVOS) 2010

Tableau des passages Pts Heure pass. Tps course Classt. Départ V-10:12 00:00:00 - Refuge Bertone V-11:21 01:09:31 938 Refuge Bonatti V-12:39 02:27:34 1180 Arnuva V-13:39 03:27:19 1335 Grand Col Ferret V-15:02 04:50:23 1254 La Fouly V-16:38 V-16:43 06:26:13 1109 Champex-Lac V-18:48 08:36:48 996 Martigny V-21:48 11:36:19 830 Trient S-00:08 S-00:11 13:56:41 878 Les Jeurs S-00:47 14:34:53 792 Vallorcine S-02:18 S-03:03 16:06:46 812 Argentière S-04:21 18:09:06 868 Les Tines S-05:21 19:09:01 890 Chamonix S-06:30 20:17:57 933

This is the vacation plan...

We are leaving for vacation on 22nd of August, and the big part of the plan is the CCC part
of the UTMB race...
It's the shortest race and I am going to run just the last 98km of the UTMB route,
but it should be just as beautiful... tell you more after I am done...
BTW, my bib number is 6109 ;-)
here are a couple of trailers (from NF and DailyMotion)





The North Face® Ultra-Trail du Mont-Blanc® by UltraTrailMontBlanc

First Jerusalem Marathon, 2011

This year Jerusalem hosted full marathon for the first time. The route was amazing, going through Armenian quarter of the Old City and visiting Mount Scopus, Parliment, Sherover promenade and many other historical and panoramic sites. The weather was just perfect and the organization and the atmosphere of the event left me keen to run it again! Hope to get back to it in a year.


Few pictures are at KodakGallery, and the route (with my walking pace splits ;-)) can be found at Garmin site.

One more competition update

This time it was in Yokneam, Michael took second in fair fight. Pictures are at KodakGallery and I also uploaded videos of the fist fight and the second fight.

Judo Competitions, Feb 12

This time Michael took second place, he won 3 fights in a standard fashion, (confinement after a few moves), and had one worthy partner who took the first. The video of the long fight (#3) and the most eventful of the others (#1) are online as well as few pictures.

Desert Challenge 2010

It is a unique run. The Desert Challenge full moon run takes place in the Dead Sea area for the third time and the third time I enjoy this route.
The route was around 26km long and it was finished way too soon, although I did not try to run fast -- my pace was very relaxed, definitely not a racing style. I managed even to roll over the white powder on one nice descent, luckily with minimal damage.

Thanks a lot for Ez Harim and Pro:Sport for amazing experience!
Results are published on-line, my bib number was 2126.

The route is at Garmin site and a few pictures are at KodakGallery.

One more judo event, one more gold medal

No, it does not get boring! Congratulations to Michael, who won his next competition, Yokneam, Dec 09.

The video of the longest (the second) fight is on-line, the other two were just too short to capture ;-)